Author(s)

Zhang Tingrui

Corresponding Author

Zhang Tingrui

Abstract

With the development of track and field sports, people's understanding of track and field sports is constantly changing. The rational and effective use of state reflection in track and field teaching and training has achieved remarkable teaching results. The improvement of track and field performance and the efficiency of dynamic stereotyping in relatively limited time is the direct reflection of its teaching effect in realizing teaching and training. Based on the state reflection law of people in exercise physiology, this paper analyzes the running, jumping and throwing items in track and field events by means of literature data and analysis methods, and focuses on analyzing the reflection mechanism of state reflection on track and field sports, and the impact of technical actions. Based on the theory of biology, the innovation of Chinese track and field training concept is mainly to adapt the load of the athletes to the training load through the appropriate load intensity stimulation and the extension of the training volume, so as to effectively improve the athletes' competitive level and speed up the healthy development of Chinese track and field training.

Keywords

State Reflection, Track and Field Events, Training Intensity