Author(s)

Jing Liu, Penghao Gao

Corresponding Author

Jing Liu

Abstract

This paper focuses on the field of dance sport, delving into the relationship between balance and proprioception and proposing targeted collaborative training strategies. By analyzing the theoretical implications of balance and proprioception and integrating them with the specific characteristics of dance sports, this paper explores the interaction between the two in dance sports. The study found that balance provides a stable foundation for proprioception, while proprioception regulates balance. Their coordinated development is crucial for improving a dancer's movement quality and expressiveness. Based on this, this study constructs a collaborative training strategy based on three dimensions: strengthening foundational skills, specialized equipment training, and integrating dance scenes. The aim is to provide theoretical reference and practical guidance for dance sport teaching and training, helping dancers improve their performance.

Keywords

Dance Sport; Balance Ability; Proprioception; Dual-Person Coordination; Collaborative Training; Core Stability; Neuromuscular Control; Movement Quality