Author(s)

Penghao Gao, Jing Liu

Corresponding Author

Penghao Gao

Abstract

This paper focuses on the application of personalized sports nutrition programs in maintaining body shape and improving the artistic expression of dancers. It explains the improvement of physical fitness requirements for dancers in dance art, combining scientific developments in sports nutrition, and clarifies the theoretical and practical significance of the research. Drawing on the literature review, this study presents the relevant research results and their limitations, examines the body shape, artistic expression, and nutritional status of dancers, develops personalized sports nutrition programs, and proposes application strategies. The study demonstrates that personalized sports nutrition programs can effectively maintain dancers' body shape, enhance artistic expression, and serve as a reference for the development of the dance industry.

Keywords

Personalized Sports Nutrition; Dancers; Body Shape Maintenance; Artistic Expression Enhancement; Macronutrients; Micronutrients; Dance Performance; Nutritional Program Design