Author(s)

Xuechao Li

Corresponding Author

Xuechao Li

Abstract

This article focuses on the relationship between psychological resilience and individual happiness from the perspective of traditional culture. The aim is to explore the value of traditional culture in cultivating psychological resilience and influencing individual happiness. Through theoretical combing and analysis, the connotation of traditional culture, psychological resilience elements and the relationship between them are deeply discussed. It is found that traditional culture provides ways for psychological resilience's cultivation from traditional philosophical thoughts, cultural customs, literary and artistic works, such as Confucianism's thoughts of "cultivating oneself" and Taoism's "conforming to nature", Spring Festival reunion and other customs, classical poems, historical stories and other literary and artistic forms. Psychological resilience influences individual happiness through cognitive, emotional and social support dimensions. For example, positive cognition regards setbacks as growth opportunities, emotional regulation quickly recovers and transforms negative emotions, and good social support gets practical and emotional help. The research shows that deep excavation and application of traditional culture can effectively cultivate psychological resilience, thus enhancing individual happiness and providing new ideas for individual mental health development.

Keywords

Traditional culture; Psychological resilience; Individual happiness